Vegetables, mixed, frozen, cooked, boiled, drained, without salt

per 100 gram

Water83.23g
Energy65.0kcal
Energy273.0kJ
Protein2.86g
Total lipid (fat)0.15g
Ash0.67g
Carbohydrate, by difference13.09g
Fiber, total dietary4.4g
Sugars, total3.12g
Calcium, Ca25.0mg
Iron, Fe0.82mg
Magnesium, Mg22.0mg
Phosphorus, P51.0mg
Potassium, K169.0mg
Sodium, Na35.0mg
Zinc, Zn0.49mg
Copper, Cu0.083mg
Manganese, Mn0.379mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid3.2mg
Thiamin0.071mg
Riboflavin0.12mg
Niacin0.851mg
Pantothenic acid0.151mg
Vitamin B-60.074mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total24.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE214.0??g
Retinol0.0??g
Carotene, beta2082.0??g
Carotene, alpha968.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4277.0IU
Lycopene0.0??g
Lutein + zeaxanthin637.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)23.5??g
Fatty acids, total saturated0.031g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.027g
18:00.003g
Fatty acids, total monounsaturated0.01g
16:1 undifferentiated0.0g
18:1 undifferentiated0.009g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.072g
18:2 undifferentiated0.053g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.029g
Threonine0.115g
Isoleucine0.139g
Leucine0.19g
Lysine0.17g
Methionine0.034g
Cystine0.026g
Phenylalanine0.12g
Tyrosine0.074g
Valine0.149g
Arginine0.193g
Histidine0.073g
Alanine0.123g
Aspartic acid0.303g
Glutamic acid0.39g
Glycine0.104g
Proline0.07g
Serine0.136g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg